![]() ![]() Because of his high reputation and expertise in the field, he served as a fitness advisor to the U.S. ![]() This, of course, means that he was an “exercise buff” in general. ![]() He played it, coached it, wrote about it and taught it. He took the game of rugby and transformed it into the organized mayhem of a sport that we know today. Walter Camp was considered the “ Father of American Football“. So far so good.Īfter all, if you’re going to be a health nut, you might as well go all the way.Įven if that means going back in time a hundred years! But I have found them to be really helpful to include along with all the other stuff that I’m already doing to fend off both age and illness. It’s not a be-all-end-all program, by any means. Being that today is Saturday, I thought I would share a personal fitness tip with you.Īnd by personal, I do mean that I personally do these as part of my own fitness routine. ![]()
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